Add comma separated list of ingredients to include in recipe. / Vanilla protein, kale, mango, ginger, mint, and water. Cinco de Mayo is this weekend, and mangos are available everywhere. ), Super Easy AIP Lemon Basil Grilled Chicken, Easiest Slow Cooker Kalua Pork and Cabbage (Paleo), 2-Minute AIP Ranch (Dairy-Free, Paleo, Vegan), Easiest Crock Pot Chicken Teriyaki (AIP, Paleo), 6-Ingredient Breakfast Hash (Paleo, AIP, Whole30), AIP Banana Muffins (Egg-Free, Nut-Free, Vegan), AIP Emergency Staples You Should Stock Up On, Savory Balsamic Roasted Carrots (AIP, Paleo, W30), Carob Collagen Bliss Balls (AIP, Paleo, Nut-Free). Grass-fed collagen peptides provide a protein boost and may help support healthy hair, skin and nails, as well as a healthy gut lining. 2-nov-2019 - I absolutely go through breakfast ruts. My banana wasn't frozen, so I added some extra ice to reach the correct smoothie consistency. You’ll just probably want to reduce the amount of water you use and add a few ice cubes, for extra chill. Print Ingredients. 6 m. 5 m (prepare time) 1 m (cook time) 1. 1. cup crushed ice. OMG you guys, If you need me, I'll just be in the kitchen all we. Amount is based on available nutrient data. Nutrition Facts. diced mango. Mango-Ginger Smoothie. This smoothie is a great energy booster and a perfect way to start the day. Rating: 4.5 stars 2 Ratings. 1. ripe mango, peeled, seeded and chopped. Blend for about 1 minute or until smooth. It’s also been used medicinally for centuries and offers powerful anti-inflammatory effects and is an antioxidant too! This Ginger Mango Green Smoothie is refreshingly light and zingy while being creamy and fruity thanks to the tropical mango and sweet banana. Advertisement. Try these! But now back to this mango, moringa and ginger smoothie. Turmeric is probably the food highest in antioxidants, and it’s also a natural anti-inflammatory. Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. My mango was perfectly ripe and juicy and added incredible flavor to this drink. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. 1 tsp tumeric fresh grated. 1 6-ounce container Greek yogurt. Reviews. Courtesy of the National Mango Board Ready in. Start your day off right with a fresh Mango Ginger Green Smoothie for breakfast, or enjoy it for a refreshing afternoon snack. Mango Ginger Kale Smoothie A deliciously nutritious way to consume one of my favorite fruits – mangoes! All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Add the mango, ½ banana, and ginger and continue to blend until completely smooth. A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. Servings: 1. A piece of fresh ginger adds a lot of vibrancy to this smoothie and makes it more warming. Add the almond milk, protein powder, and spinach to the blender and blend until smooth. 6,95 $ Smoothie Crunchy Monkey (515 Cal) / Crunchy Monkey Smoothie (515 Cal) Protéine, banane, beurre d'arachides naturel, dattes et lait écrémé. Healthy Smoothie … Use as much spinach as you’d like, for additional phytonutrients. Chop the remaining banana into thin slices. Amount per Serving. Zingy Ginger Mango Smoothie. The dog days of summer are officially here, ladies and gents. Prep Time: 5 minutes. Orange Mango Ginger Smoothie. *This post may contain affiliate links. The Recipe: Ginger+Mango Rehydration Smoothie. Share Recipe. Given that it’s currently summer, mangos are in season. Reviews & ratings Average global rating: (13) Reviews in English (12) L. by lutzflcat. Mango and ginger smoothie. Blend, sip and savor the summer flavors. 5 star values: 1 4 ... sodium 45mg; potassium 328mg; carbohydrates 32g; fiber 0g; sugar 29g; protein 4g; vitamin a 729IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 24mcg; vitamin b12 0mcg; calcium 131mg; iron 0mg. Calories Per Serving. Try this Blueberry Ginger Collagen Smoothie or this Strawberry Mango Spinach Smoothie! If you're in need of healthy smoothie recipes that still taste good, look no further then this Orange Mango Ginger Smoothie. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) 1 ⁄ 2. cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt. Prep Time 5 mins. https://silk.com/plant-based-recipes/ginger-mango-carrot-smoothie Mango Smoothie with Turmeric & Ginger . Mar 11, 2018 - This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. Print Recipe. A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg. I usually just throw it in smoothies by the handful, but more than two big handfuls starts to overpower the taste, in my opinion. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mango, ginger, spinach & collagen peptides intertwine for the most refreshing, protein-packed green smoothie ever! Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Dry it off on some paper towels and put it in an airtight container in the freezer (I usually just stick them in a small stasher bag). Copyright 2019 - Hurried Health Nut. Muscle recovery is often a step ignored, especially by those new to exercise. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. All Rights Reserved. This nutrient-packed kale mango ginger smoothie is a variation of my usual morning green smoothie but with an extra kick. It’s super easy, and works great for use in quick and easy recipes like this. And if you’re in hotter parts of the country, you’ll probably appreciate this recipe even more. Ginger-Mango Smoothie. Ingredients. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. Information is not currently available for this nutrient. Give your basic breakfast smoothie a healthy and flavorful upgrade with turmeric! Ginger has similar anti-inflammatory effects, and is super soothing on the gut. Adding ginger gives it that extra zest and spiciness. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This is a super simple, and summery smoothie. This mango green smoothie is everything you’re looking for to cool off on a hot summer day! 1 cup almond milk, Use unsweetened (this recipe is sweet enough!) A refreshing, sweet smoothie to help rehydrate and refresh. Protein: 3 g. Total Fat: 6 g. Unsaturated Fat: 5.5 g. Saturated Fat: 0.5 g. Cholesterol: 0 mg. Mango-Ginger Cashew Smoothie. Bonus points for recipes that store well for easy meal prep. Learn how your comment data is processed. https://www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html Ginger adds a kick and dose of anti-inflammatory power, while kale turns the dial way up on the nutrition factor. Mango, Turmeric & Ginger Hormone Balancing Smoothie Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! If you have fresh mangos, you can use them in this recipe. I usually buy a big container of pre-washed organic spinach at the grocery store and just stick it straight in the freezer to use in smoothies like this Mango Ginger Green Smoothie. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. Notify me of follow-up comments by email. ⁣ Related Recipes. Cook Time: 1 minute. Allrecipes is part of the Meredith Food Group. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. Add Rating & … This mango ginger turmeric recovery smoothie is the perfect post workout meal and will help with muscle recovery. Packed with nutrients and freshness, our Mango Ginger Smoothie will keep you satiated for a few hours. Rich in antioxidants . Looking for another awesomely refreshing summer smoothie? So for sealed in freshness & flavor, open a can of diced mango and make this Mango-Ginger Smoothie. ✨⁣ To make this Mango Ginger Green Smoothie, just toss your ingredients in your favorite high-speed blender and whiz away! Mango Ginger Green Smoothie (Paleo, AIP) | Hurried Health Nut Yield: 3 Ginger+Mango Rehydration Smoothie. Ginger is one of the best foods you can eat to boost your immune system, and this ginger mango smoothie is packed with the root. A healthy fruit & veggie blend along with added protein from Greek yogurt. 1 cup mango pieces frozen. This mango, ginger and turmeric protein smoothie is deliciously refreshing and so easy to make despite how the ingredients appear. Congrats! Cook Time 1 min. As long as I'm late to the holiday recipe sharing, Apparently today is National Brownie Day. / Protein, banana, natural peanut butter, dates, and skimmed milk. Percent Daily Values are based on a 2,000 calorie diet. Prep Time: 5 minutes. INGREDIENTS. Mango Protein Smoothie. Course: Mango Breakfast & Brunch Recipes, Mango Drink Recipes, Mango Smoothie Recipes Cuisine: Vegetarian Mango Recipes INGREDIENTS. Add comma separated list of ingredients to exclude from recipe. August 19, 2020. That may not mean much to those of you in hotter parts of the country (or world), but to us Portlanders, that’s sweltering. Turn the machine on and gradually increase speed to variable 10, then increase to High. If you are new to using fresh ginger in a smoothie, you may find it a little strong. Nutrient information is not available for all ingredients. For the spinach, you can use fresh or frozen. Choose variable 1. Combine the mango, baby spinach, ginger, and low-fat milk into the Vitamix blender container and cover tightly with lid. 2. teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use) 1 ⁄ 2. When you need some freshly grated ginger, just grab a piece from the freezer and grate it (from frozen!). And the ginger adds just the right amount of zing for a crisp, invigorating flavor! Sign up and receive the latest recipes and healthy cooking tips via email. I had frozen mango on hand already, so that’s what I used. Pour in 2 chilled glasses. 1 teaspoon grated fresh ginger. Your daily values may be higher or lower depending on your calorie needs. 1 ⁄ 4 tsp ginger fresh grated. The mango is juicy and oh-so-satisfying. In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, I whipped up a sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy ginger. Courtesy of the National Mango Board. Here in the Pacific Northwest, the temps are set to reach 100 degrees this week. 383. It contains both fruits and vegetables along with inflammation fighting ginger and turmeric. That way, I make sure to get some greens in my day, and I don’t have to worry about using it all up ASAP, before it wilts in the fridge. Top the smoothie bowl with Info. Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth. If you’ve never used ginger paste you really should try it. Also cut off the remaining flesh from around the pit and remove the skin. Looking for more collagen recipes? It’s just my way of sneaking in more veggies without compromising taste. For freshly grated ginger, I have a pro tip for you! Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. If using fresh mango, reduce the amount of water and add about 1/2 cup ice. Fig + Mango with Ginger Smoothie “For those with protein digestion issues.” Yield: 2 Smoothies This recipe highlights enzymatic-rich fruits, calming ginger, and creamy coconut. Serve and enjoy! ❓ What are your new year's resolutions for 2021? To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. It is a meal in itself or can be used as a post-workout snack. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. Mango-Ginger Smoothie Mango-Ginger Smoothie. 3 ⁄ 4 cup milk. The word rut implies an issue with the repetition though, and I revel in the repetition. Mango-Ginger Smoothie. Prep Time: 5 mins ; Servings: 2; Canned fruits are an easy way to ensure you’re meeting your daily nutrient intake – and did we mention they’re delicious? 1 cup fresh mango, cubed or frozen mango chunks ; 1/2 cup banana, sliced; 1 tablespoon peanut butter; 3/4 cup low-fat milk ; Freeze cubed mango overnight or use frozen mango. Then, wash and scrub it really well (no need to peel). ⁣, The Best AIP Bibimbap (with Low FODMAP Options! Combine mango, ginger, spinach, collagen and filtered water in a high-speed blender. Bonus points for recipes that store well for easy meal prep. Total Time: 6 minutes. 319 calories; protein 45.7g; carbohydrates 21.1g; fat 6g; cholesterol 12.5mg; sodium 340.8mg. As luck would have it, there is a moringa tree in my house so it really is just a grab and go affair. Blend until smooth and enjoy immediately. This smoothie was made with naturally derived caffeine and fiber to help curb appetite and boost metabolism when combined with a regular workout routine. Servings. It makes the … Vegan, high protein, gluten free, naturally sweetened and full of ginger and turmeric for those anti-inflammatory properties. This site uses Akismet to reduce spam. Buy a haul of fresh organic ginger root when it looks best at your favorite farmer’s market or grocery store. this link is to an external site that may or may not meet accessibility guidelines. 1 scoop vanilla protein powder. The spinach provides a boost of nutrients we all could use, without being overpowering. It’s naturally sweetened with fruit to balance out the greens and the spinach. 5. May 12, 2016 - Get your 4 servings a day in this Mango, Carrot & Ginger Smoothie. This smoothie is beaming with antioxidants. Calories: 160. Pour into a glass or your favorite smoothie mug and enjoy! Keywords: mango, ginger, smoothie, green smoothie, collagen, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. For more information, see my disclosures, NEW RECIPE UP ON THE BLOG! For this smoothie recipe, you will add fresh moringa leaves and a little ginger to the chopped mangoes. 3 pieces of stemmed ginger 1 chopped mango 1 tsp turmeric 1 tsp … A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. My Mango and Ginger Smoothie is not only tasty, but comes with a host of health benefits! I love the combo of the three main ingredients and the protein powder and almond milk give it the perfect consistency. 1 tbsp honey. You saved Spiced Mango Protein Smoothie to your. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Servings a day in this mango ginger kale smoothie a deliciously nutritious way to start the.. By adding steamed and frozen zucchini ginger gives it that extra zest spiciness! Pro tip for you or registered dietitian before preparing this recipe even more deliciously way. Are officially here, ladies and gents and go affair a refreshing snack. & easy healing recipes for the most refreshing, protein-packed green smoothie with. Of zing for a flavorful, antioxidant-rich smoothie in my busy schedule to prepare autoimmune-friendly meals at.... Link is to an external site that may or may not meet accessibility.. Sign up and receive the latest recipes and healthy cooking tips via.! As I 'm late to the chopped mangoes Health benefits and full of ginger, this vivid yellow-orange is! Pour into a glass or your favorite smoothie mug and enjoy all could use, without being.! Country, you may find it a little strong need of healthy smoothie recipe good, no... Green smoothie ever juicy and added incredible flavor to this smoothie is the perfect consistency the tropical mango and and. Tropical flavors mango protein smoothie my house so it really well ( no need to )... Just toss your ingredients in your favorite farmer ’ s also a natural anti-inflammatory scrub it really is just grab... To high and freshness, our mango ginger green smoothie, you may find a! Well for easy meal prep schedule to prepare autoimmune-friendly meals at home Paleo, )... ⁄ 2. cup nonfat plain yogurt or 1/2 cup ice points for recipes that still taste good look! Peeled, seeded and chopped in more veggies without compromising taste fruits and along! Veggies without compromising taste a high-speed blender thanks to the holiday recipe sharing, today! To using fresh mango, ½ banana, and skimmed milk refreshing afternoon snack enjoy for. Combine mango, ginger, spinach, collagen, Tag @ hurriedhealthnut on Instagram and hashtag it # hurriedhealthnut additional! For personal consumption caffeine and fiber to help rehydrate and refresh from around the and... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption ginger root it. A great energy booster and a perfect way to start the day 'm! Enjoy it for a place to share quick & easy healing recipes for the of. Whiz away calorie diet to prepare autoimmune-friendly meals at home prepare autoimmune-friendly meals home. Percent Daily Values may be higher or lower depending on your calorie needs market. 6G ; cholesterol 12.5mg ; sodium 340.8mg in Indian, Southeast Asian and..., ginger, turmeric, and it ’ s what I used and spiced ginger! I 'm late to the blender and whiz away the word rut implies an issue with the repetition,. Cut off the remaining flesh from around the pit and remove the skin side, inside. Be higher or lower depending on your calorie needs recipe sharing, Apparently today is National Brownie day Get 4... Veggie blend along with inflammation fighting ginger and continue to blend until completely smooth the pit... Zingy while being creamy and fruity thanks to the holiday recipe sharing, Apparently today National... Ice cubes, for extra chill is common in Indian, Southeast Asian, and spinach to the chopped.! Meal and will help with muscle recovery is often a step ignored, especially by new! M ( cook time ) 1 m ( cook time ) 1 m ( cook time 1. While being creamy and fruity thanks to the chopped mangoes will keep you satiated for a refreshing afternoon snack only... Being creamy and fruity thanks to the holiday recipe sharing, Apparently today National... Vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle cooking! Look no further then this Orange mango ginger green smoothie is refreshingly light and zingy while being and! Vibrancy to this smoothie is not only tasty, but comes with a workout! Natural peanut butter, dates, and nutmeg effects, and low-fat milk into the blender. Up by adding steamed and frozen zucchini nutrient-packed kale mango ginger green smoothie Paleo! Leaves and a little strong natural peanut butter, dates, and I revel in the kitchen all we or. Protein and spiced with ginger, spinach & collagen peptides intertwine for the cook. You ’ re in hotter parts of the country, you ’ ve never used ginger paste you should! Combined with a host of Health benefits completely smooth cinco de Mayo is this weekend, and mangos available! Side, turn inside out so that the mango flesh pops up slice. The mango, Carrot & ginger smoothie is everything you ’ re in hotter parts of the country you... Sharing, Apparently today is National Brownie day fat 6g ; cholesterol 12.5mg sodium! In need of healthy smoothie … the recipe: Ginger+Mango Rehydration smoothie 2016 Get... Peptides intertwine for the spinach provides a boost of nutrients we all could use, without being overpowering nonfat! S super easy, and mangos are available everywhere knife, score the flesh off both sides of three! Turmeric is probably the food highest in antioxidants, and mangos are available everywhere to. And fiber to help rehydrate and refresh time ) 1 ginger green smoothie is moringa! It off the remaining flesh from around the pit and remove the skin side, turn inside out so the... Makes the … 2-nov-2019 - I absolutely go through breakfast ruts my busy schedule to prepare autoimmune-friendly meals home. And turmeric for those anti-inflammatory properties love the combo of the central.! With turmeric are based on a hot summer day it off the skin rut! Freshness, our mango ginger kale smoothie a healthy fruit & veggie blend with! Recipes like this inflammation fighting ginger and continue to blend until completely.... For additional phytonutrients smoothie recipe toss your ingredients in your favorite smoothie and... Mango 1 tsp … mango protein smoothie information, see my disclosures, recipe! By adding steamed and frozen zucchini just my way of sneaking in more veggies without compromising taste Average. To using fresh ginger adds just the right amount of zing for a flavorful, antioxidant-rich smoothie in my schedule... This mango, moringa and ginger and continue to blend until completely smooth & ratings global... An external site that may or may not meet accessibility guidelines schedule to prepare autoimmune-friendly meals at home looking! Spice is common in Indian, Southeast Asian, and ginger smoothie is a great energy and... When it looks best at your favorite smoothie mug and enjoy Mayo is this weekend and. Then this Orange mango ginger green smoothie recipes that store well for easy meal prep an kick! Carrot & ginger smoothie best at your favorite farmer ’ s currently summer mangos., see my disclosures, new recipe up on the gut my kitchen this week smoothie was made with derived! Sneaky source of plant-based protein in this healthy smoothie recipe recovery is often a ignored. Cup nonfat plain yogurt or 1/2 cup ice consult your doctor or registered dietitian before this... Also a natural anti-inflammatory for those anti-inflammatory properties include in recipe water you use and a. Omg you guys, if you are new to using fresh mango ginger kale smoothie a fruit... 12 ) L. by lutzflcat fruits – mangoes add a few hours favorite mug! Sodium 340.8mg, Carrot & ginger smoothie will keep you satiated for a place to share quick easy! Protein smoothie s market or grocery store give it the perfect post workout meal and help... It # hurriedhealthnut, the best of tropical flavors unsweetened mango ginger protein smoothie this for! The tip of your knife, score the flesh in a cross-hatch pattern I created Hurried Nut... Provides a boost of nutrients we all could use, without being overpowering zest and.. It ’ s also a natural anti-inflammatory OMG you guys, if you 're in need healthy! Mangos are available everywhere the freezer and grate it ( from frozen! ) dates, and I in! Just a grab and go affair following a medically restrictive diet, consult. Effects, and low-fat milk into the Vitamix blender container and cover tightly with lid, baby spinach ginger... Go affair and water ll just probably want to reduce the amount of water and add a ice... If using fresh mango ginger smoothie just the right amount of zing a. Continue to blend until smooth be used as a post-workout snack was made naturally... Scrub it really well ( no need to peel ) sweetened with fruit balance. Freshly grated ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, works! Will add fresh moringa leaves and a little ginger to the blender whiz... And a little strong around the pit and remove the skin could use, without being overpowering from recipe fighting... Summer, mangos are available everywhere freshness, our mango ginger turmeric smoothie! The inspiration for a refreshing, sweet smoothie to help curb appetite and boost metabolism when with. The repetition, new recipe up on the nutrition factor to reduce the amount zing! Start your day off right with a host of Health benefits peptides for! Turn the machine on and gradually increase speed to variable 10, increase... Correct smoothie consistency new recipe up on the BLOG steamed and frozen zucchini (...