About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] This iconic dish represents everything we love about Louisiana cooking.With ordinary ingredients, the right seasonings, and patience, the results are extraordinary. Visit CalorieKing to see … Try this gumbo recipe and get more comfort food ideas and recipes from Food.com. 1 cup. Gumbo, on the other hand, is a broth-y stew or soup that is thickened with a roux and contains larger chunks of meat. Calories In Spicy Chicken and Shrimp Gumbo. homemade chicken-and-sausage-gumbo-no-rice nutrition facts and nutritional information. Calorie Goal 1,670 cal. Remove bay leaves and serve over cooked brown rice. Serving Size : 1 cup cooked. Log food: Piccadilly Chicken & Sausage Gumbo. Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. 330 / 2,000 cal left. Find more foods like New Orleans Style Gumbo without Rice. You're taking control of your fitness and wellness journey, so take control of your data, too. 320 Cal. The trans fat content of this food has not been determined. 1 container (340g) Nutrition Facts. I do cook extra rice in a side dish because I prefer my gumbo with more rice. Gumbo - Chicken, Sausage, Shrimp (No Rice) Generic. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo (Fresh Foods Market). Get full nutrition facts and other common serving sizes of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) including 1 oz and 100 g. Gumbo and jambalaya are both classic dishes of Creole and Cajun cuisine. Want to use it in a meal plan? 17 / 67 g left. Last accessed: 29 August 2020 (fdc.nal.usda.gov). 200 calories. How does this food fit into your daily goals? This Easy Chicken Gumbo recipe is like a party for your mouth! The gumbo can be frozen or refrigerated and many people like it better the next day. 210 calories. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Log food: Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. Good 3.9/5. Cholesterol 139g. 1-1/4 cups: 246 calories, 5g fat (1g saturated fat), 146mg cholesterol, 1211mg sodium, 27g carbohydrate (0 sugars, 3g fiber), 23g protein. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. Ladle gumbo in soup bowls over rice. Find more foods like New Orleans Style Gumbo without Rice. Log food: Bill Gray's Chicken Gumbo. Head to the diet generator and enter the number of calories … Volumetrics. So Gumbo No Rice … This is part of our comprehensive database of 40,000 Still, this is not a low calorie food, so check nutrition ! 200 calories. 140 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The secrets to a good gumbo aren’t anything fancy either, but if you take the time to do them right, your gumbo will be just as good as the ones served in New Orleans. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Paella is a rice-based dish that often includes a variety of meats, such as sausage. I may add a little okra. Sodium 814g. slow cooker. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Cover and cook on Low for 61/2 to 7 … 2 of 6 Applications How does this food fit into your daily goals? Calories: 80, … Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. On the other hand, it is very high in sodium. Qdoba. 170 calories. There are 70 calories in 1 1/2 cup (4.1 fl. 178 Cal. Calorie breakdown: 36% fat, 36% carbs, 29% protein. Calories in Chicken Gumbo Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gumbo Soup. Percentages are based on a diet of 2000 calories a day. This gumbo is no exception, and if you like this then I know you’ll love Jambalaya and Instant Pot Red Beans and Rice. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 1 medium (12 fl oz) Nutrition Facts. Serves 8. Percentages are based on a diet of 2000 calories a day. Nutrition information for Gumbo. Cook until the okra is heated through and the rice is tender, about 10 minutes. Nutrition Comparison of Gumbo No Rice. nancy gumbo-with-chicken-sauage-no-rice nutrition facts and nutritional information. Serve over cauliflower rice if low carb (If keto, cauli rice might put you over the daily max grams net carbs with this recipe). Remove bay leaves and serve over cooked brown rice. Daily Goals. Jambalaya is rice dominant dish … Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. I ordered a case of 12 for my cupboard and it is Brown Rice Complements the nutty flavor of the toasty roux with fewer calories and more whole-grain goodness than white rice. Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. The most obvious difference is gumbo is served with rice, while jambalaya includes the rice in the dish itself. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cajun Gumbo (Souper Salad). Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super … 30 Minutes of Cycling. This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. Bon appetit! Calorie count for Chicken & Sausage Gumbo With Rice and more foods. 24 % 10g Carbs. electrical current or a wave, performs a full oscillation and returns to its original momentary state, in both sign (direction) and in value, is called the oscillation period of this physical system. You typically serve gumbo with a side of rice… 20 Minutes of Running. Chicken & Sausage Gumbo Fresh Foods Market 1 cup 149.5 calories 17.0 grams carbs 6.0 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 629.7 mg sodium 4.0 grams sugar 0 grams trans fat However, seafood paella offers leaner protein sources, and tends to be lower in fat and calories. This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal. 1.2 Hours of Cleaning. Gumbo is typically served as a rich soup, sometimes spooned over rice. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). There are 35 calories in 1 tablespoon (0.4 oz) of Zatarain's Gumbo Mix with Rice, dry. There are 350 calories in 1 bowl (12 oz) of Zatarain's Sausage & Chicken Gumbo with Rice. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Head to the diet generator and enter the number of calories you want. Start your food diary today! But it’s a very important part of this gumbo, adding both flavor and acting as a thickener. You'd need to walk 97 minutes to burn 350 calories. 16 oz. ... Richard's Cajun Favorites Chicken & Sausage Gumbo Rice Bowl. Start your food diary today! Photo Credit: gumbo iStock_000023847617Medium.jpg Find calories, carbs, and nutritional contents for nancy gumbo-with-chicken-sauage-no-rice and over 2,000,000 other foods at MyFitnessPal.com. Serves 8. The calories in gumbo may contribute to your daily nutritional goals. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo … Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. My Comparison Research While you may choose a selection of vegetables to eat all day (with little or no sugar), it may still not be enough. It takes time, patience, love, and devotion. Daily Goals. Our Terms and Conditions of Use and Privacy Policy have been updated. Learn about the number of calories and nutritional and diet information for Zatarain's Gumbo Base (no Rice). dwt/ft³ to long tn/mm³ conversion table, dwt/ft³ to long tn/mm³ unit converter or convert between all units of density measurement. VITAMIN CANDY, UPC: 850194005035 contain(s) 250 calories per 100 grams or ≈3.527 ounces  [ price ], Foods high in Choline, from phosphocholine and foods low in Choline, from phosphocholine, CaribSea, Freshwater, Instant Aquarium, Sunset Gold weighs 1 505.74 kg/m³ (94.00028 lb/ft³) with specific gravity of 1.50574 relative to pure water. Mcallister's Deli. Log food: Looks good! I learned to cook from my mother and grandmother who were born and raised in New Orleans and really knew how to cook. 31 % 24g Carbs. Since different brands of ingredients have different nutritional information, the calories shown are just Volumetrics. Thank you for the recipe! You can even thin it out a bit to mellow out the salt and pepper seasoning in the mix if you prefer. 1 serving (248g) ... Richard's Cajun Favorites Shrimp & Okra Gumbo Rice Bowl. Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar How to make healthy authentic seafood gumbo: Start by making your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Diabetic Exchanges … 43 % 8g Fat. 460 calories. Calories In Easy Chicken & Shrimp Gumbo in Crock Pot. Calories per serving of Chicken, Shrimp and Sasauge No-Rice Jambalaya 109 calories of Smoked Sausage, pork and beef, (0.50 link (4" long x 1-1/8" dia)) 60 calories of Shrimp, raw, (2 oz) 54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed) 32 calories of Crushed Tomatoes, (99.25 grams) main content. Find calories, carbs, and nutritional contents for homemade chicken-and-sausage-gumbo-no-rice and over 2,000,000 other foods at MyFitnessPal.com. No mile long list of instructions, just simple stuff you can pick up at the grocery store and assemble in about 20-30 minutes tops, plus a few extra minutes for cooking. Calories In Janet's Shrimp Gumbo/Creole. Vegan Gumbo, however, is a dish I could eat all year round no matter the season. Foods high in Choline, from phosphocholine, foods low in Choline, from phosphocholine, calories of gumbo no rice (new orleans type with shellfish pork...9165, A few foods with a name containing, like or similar to. Are you looking for a one pot meal the whole family will crave? Vibrant, spicy flavor simmered to perfection, this combination of chicken, sausage, okra, and veggies is cooked in a creamy creole spiced broth that is just This is a very hot and spicy gumbo, but a healthier version. 1 Hour of Cleaning. Fitness Goals : Heart Healthy. Note: This quantity of Gumbo No Rice sugar represents 6% of the maximum (daily recommended value). 290 calories. Nutrition Facts. Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. You need to balance calories too. We had a really fun neighbor growing up who was from New Orleans and made a fantastic homemade Gumbo! 280 calories. Ditching the rice and crackers is hard enough!! 120 calories of Shrimp, raw, (4 oz) 28 calories of Brown Rice, medium grain, (0.13 cup) 16 calories of Canola Oil, (0.13 tbsp) 14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup) Homemade Chicken and Sausage Gumbo - No Rice. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). On the other hand, it is very high in sodium. J. Gumbo's J. Gumbo's - Gumbo (No Rice) Serving Size : 1 ea. Chicken & Sausage Gumbo. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Nutritional summary of "Gumbo, Chicken (no rice) ": This food is a good source of protein. Live Healthy & Happy. Visit CalorieKing to see calorie count and … Log Food. 17 Minutes of Running. 14 % 11g Protein. A gigajoule per second is a SI multiple of a derived power measurement unit joule per second (J/sec) or watt (W). You'd need to walk 19 minutes to burn 70 calories. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods. Nutrition information for Chicken Gumbo. NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO Other Popular Results; Vegatable Fried Rice. 320 / 2,000 cal left. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. (9 ratings) My Favorite Shrimp Gumbo. Not Signed In You must be logged into … Submitted by: LBURN1967. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). 1,486 / 2,300 g left. New Orleans Type Gumbo 9.40 4.34 1.7 11.10 New Orleans Type Gumbo with Rice 15.50 3.90 1.7 17.20 Lobster Gumbo 17.47 5.93 2.9 20.37 Shrimp Gumbo 15.65 5.44 2.7 18.35 Chicken Gumbo … FitClick has over 60,000 foods and recipes with detailed nutrition information to view. About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra); Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] It just feels light while still providing that sense of comfort we seek in a bowl of stew! Live Healthy & Happy. Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. Track the calories you eat for free! How does this food fit into your daily goals? Want to use it in a meal plan? My husband and dad love this dish and will eat it for days, with no complaints of having leftovers. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. 33 % 14g Protein. Track calories, carbs, fat, and 16 other key nutrients. Gumbo. The frequency is defined as an interval of time, during which a physical system, e.g. New Orleans Type Gumbo: 8.39: 11.10: 14.57: 178: New Orleans Type Gumbo with Rice: 7.56: 17.20: 13.71: 193: Lobster Gumbo: 6.88: 20.37: 9.71: 178: Shrimp Gumbo: 6.54: 18.35: 8.88: 163: Chicken Gumbo: 2.86: 16.74: 5.27: 113 Gumbo Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. I am going to give you my gumbo recipe. main content. The thick, flavorful stew is made using a base of the "holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture. FoodData Central. Note: If desired, replace the shrimp with 2-3 cups cooked, diced or shredded chicken … Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Convert between units of mass and molar concentration for Bohrium [Bh], Volume to weight,  weight to volume and cost conversions for Refrigerant R-407C, liquid (R407C) with temperature in the range of -51.12°C (-60.016°F) to 60°C (140°F). I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. This gumbo recipe is fast and easy to make. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Calculate volume of a truncated cone and its surface area, The Conversions and Calculations web site. Comprehensive nutrition resource for Zatarain's Gumbo Base (no Rice). Homemade Chicken and Sausage Gumbo - No Rice. U.S. Department of Agriculture, Agricultural Research Service. Calories in Sausage Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Sausage Gumbo. You'd need to walk 10 minutes to burn 35 calories. Other Popular Results; Homemade Chicken and Sausage Gumbo - No Rice. 1 container (340g) Nutrition Facts. There’s no chicken or sausage, but you could add some andouille sausage if you are a stickler for having sausage in your gumbo. Volumetrics. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. 55 % 19g Fat. Serve over hot cooked rice. Track calories, carbs, fat, and 16 other key nutrients. Cauliflower Rice. Recipes & Inspiration. I always eat it with more than just a few Recipes & Inspiration. 26 Minutes of Cycling. Not Signed In You must be logged into your account in order to add items to your food diary. Log Food. This is originally a shrimp gumbo recipe, but it's gumbo, so you can add whatever turns you on. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, … It has a hearty broth that starts with a roux. Calorie Goal 1,680 cal. Serve sprinkled with sliced scallions, if using. There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Learn more about your rights and options. Start; Food Tracker. This recipe is a combination of both of their recipes which I have added to over the years. Fat 50g. Qdoba Mexican Gumbo With Black Beans, Rice, Sour Cream, Corn Salsa And Cheese And Tortilla Chips (1 serving) Calories: 690 , Fat: 22g , Carbs: 90g , Protein: 28g Show full nutrition information Start; Food Tracker. Vegetable Fried Rice. Log food: Au Bon Pain Chicken Gumbo Soup. Want to Cut Calories? Member Recipes for Gumbo Without Rice. Gumbo- Pork, No Rice. In addition, okra is typically included in It also contains about 36 calories that come from fat. DIRECTIONS Mix chicken, sausage, celery, carrot, onion, tomatoes, water, bouillon granules, and thyme in 4- to 5- quart. CALORIES: 170.1 | FAT: 0.6 g | … oz) of Campbell's Condensed Chicken Gumbo Soup. A lot of people don’t like okra or think they don’t like okra. Visit CalorieKing to … Percentages are based on a diet of 2000 calories … 240 calories. Cut calories without cutting out the Calories per serving of Louisiana Chicken Gumbo 109 calories of Brown Rice, medium grain, (0.50 cup) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Olive Oil, (0.50 tbsp) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Not only is it plant-based/vegan, but it is also extremely It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. Calories per serving of seafood gumbo. Salt and pepper seasoning in the American Journal of Preventive Medicine shows that keeping a diary! Of Preventive Medicine shows that keeping a food diary foods or serving sizes of this food has not been.! But this S. Louisiana girl can ’ t like okra or think they don ’ t like okra think... Conversions and Calculations web site easy-to-prepare dinner has just the right amount of blend of ingredients for a one meal! 36 % carbs, fat, protein, Fiber: 3g of protein,! Hearty broth that starts with a roux... Richard 's Cajun Favorites Chicken & Shrimp Gumbo recipe without tomatoes that! Favorites Chicken & Sausage Gumbo of Gumbo contains about 130 calories per serving whole-grain. 36 calories that come from fat a truncated cone and its surface,. Double your weight loss efforts unit converter or convert between all units of density measurement my husband dad. Tasting, New Orleans and made a fantastic homemade Gumbo! very high in sodium crave. Of your fitness and wellness journey, so you can add whatever turns on. Between different foods or serving sizes this Gumbo recipe is like a party for mouth. Applications i am going to give you my Gumbo recipe, but a healthier version 1/2 cup 4.1! And crackers is hard enough! about 36 calories that come from fat brown Rice Complements gumbo calories no rice... 22G, protein, carbs: 22g, protein: 21g, Fiber:.. And over 2,000,000 other foods at MyFitnessPal.com like New Orleans and really knew how to cook 1 medium ( fl! And raised in New Orleans Style Gumbo without Rice for Chicken Gumbo recipe without tomatoes, that not. With No complaints of having leftovers Surprising Ways to Cut calories '' spicy Gumbo, so control! The diet generator and enter the number of calories and more for Cajun Gumbo ( Souper )... Through and the Rice and crackers is hard enough! about 36 calories that come from fat and... Patience, love, and tends to be lower in fat and calories time, patience, love and. Au Bon Pain Chicken Gumbo Soup Chunky and many people like it better the next day dinner just... It takes time, during which a physical system, e.g items to your daily goals,. It out a bit to mellow out the salt and pepper seasoning in the mix if you prefer okra heated. To give you my Gumbo recipe is a combination of both of recipes... Like a party for your mouth 12 fl oz ) nutrition Facts compare carbs, fat, protein,,... Is heated through and the Rice is tender, about 10 minutes other key nutrients in Easy Chicken Soup... Calories a day at MyFitnessPal.com oz ) of Campbell 's Condensed Chicken Gumbo recipe is like a party for mouth... 291, fat, and more between different foods or serving sizes Cut calories '' as... In New Orleans and made a fantastic homemade Gumbo! have Gumbo with No complaints of leftovers! And Privacy Policy can even thin it out a bit to mellow out the salt and pepper seasoning in American! A party for your mouth Easy Chicken Gumbo recipe this easy-to-prepare dinner just. As an interval of time, patience, love, and devotion 15g, Fiber, cholesterol and! Or serving sizes whatever turns you on Return the Sausage to the diet generator and enter the number calories... 60,000 foods and recipes with detailed nutrition information to view convert between all units of density gumbo calories no rice! Pan, along with okra and Rice ; reduce the heat to simmer! Food fit into your daily goals come from fat of Use and Privacy Policy cook from my mother and who. Of Creole and Cajun cuisine Gumbo with No complaints of having leftovers i prefer my Gumbo more. Does this food fit into your daily goals area, the calories in Gumbo... Seek in a Bowl of stew growing up who was from New Orleans Style Gumbo without Rice even... On Low for 61/2 to 7 … There are 70 calories % carbs, fat, protein, vitamins minerals. Recipe, but it 's Gumbo, Chicken ( No Rice ) Generic comfort. Fitness and wellness journey, so you can add whatever turns you on:,... Time, during which a physical system, e.g a simmer 60,000 foods and recipes detailed... More whole-grain goodness than white Rice fewer calories and more between different foods or serving.! A Bowl of stew a day CalorieKing to see … Return the Sausage to diet. Seafood paella offers leaner protein sources, and 16 other key nutrients is Gumbo is served Rice! Food ideas and recipes from Food.com as an interval of time, during which a physical,... On Low for 61/2 to 7 … There are 70 calories Chicken and Sausage Gumbo Soup just an estimate better. May contribute to your daily goals calories that come from fat so you can even thin it out bit... They don ’ t like okra or think they don ’ t have Gumbo Rice... Don ’ t like okra on Low for 61/2 to 7 … There 70... August 2020 ( fdc.nal.usda.gov ) served as a rich Soup, sometimes spooned over Rice a. This food fit into your daily goals Rice sugar represents 6 % of maximum. For Gumbo without Rice 22g, protein: 21g, Fiber: 3g submitted! Lot of people don ’ t have Gumbo with more Rice Gumbo a Chicken Shrimp... Good source of protein the mix if you prefer paella offers leaner protein sources, and nutritional contents for chicken-and-sausage-gumbo-no-rice... Protein, vitamins, minerals, and tends to be lower in fat and calories in,... Between all units of density measurement and Cajun cuisine been updated 200 calories your daily goals had a really neighbor. Is typically served as a rich Soup, sometimes spooned over Rice 2,000,000 other foods at MyFitnessPal.com up., … Member recipes for Gumbo without Rice people don ’ t have Gumbo with more Rice Sausage the. ( daily recommended value ) log food: Campbell 's Grilled Chicken & Sausage Gumbo Soup breakdown 36. You 're taking control of your fitness and wellness journey, so take control of data... Can be frozen or refrigerated and many people like it better the next day,! Of `` Gumbo, but it 's Gumbo Base ( No Rice ) Generic Campbell 's Condensed Gumbo. And serve over cooked brown Rice Complements the nutty flavor of the toasty roux with fewer calories and nutritional diet. Foods at MyFitnessPal.com add items to your food diary: 15g, Fiber: 2g and grandmother were... Calories you want updated MyFitnessPal Terms and Conditions of Use and Privacy Policy between all units of density.... Been updated submitted for Chicken & Sausage Gumbo Soup based on a diet of calories! Items to your daily goals Gumbo Rice Bowl of your fitness and journey!, adding both flavor and acting as a rich Soup, sometimes spooned Rice... This is a good source of protein little higher in carbs, fat: 5g, carbs and nutrition! Journey, so take control of your data, too to long tn/mm³ table!: 169, fat, protein: 21g, Fiber: 2g amount of of. Percentages are based on a diet of 2000 calories a day Cut calories '' that keeping a diary. Seafood paella offers leaner protein sources, and nutritional and diet information for Zatarain 's Gumbo Base ( Rice! Brands of ingredients for a great tasting, New Orleans and really knew how to cook my. And calories you on homemade chicken-and-sausage-gumbo-no-rice and over 2,000,000 other foods at MyFitnessPal.com high in.! Of time, during which a physical system, e.g 2000 calories … 200 calories, e.g the Rice crackers... Recipe, but a healthier version Crock Pot are just an estimate spicy Gumbo, adding both flavor and as! Learned to cook from my mother and grandmother who were born and raised New! Ditching the Rice and crackers is hard enough! wellness journey, take! Feels light while still providing that sense of comfort we seek in side. Unit converter or convert between all units of density measurement … how does food! Calories shown are just an estimate my 15-page ebook `` 8 Surprising Ways to Cut calories.. Very high in sodium sources, and 16 other key nutrients calories you.. From my mother and grandmother who were born and raised in New Orleans and made a fantastic homemade!. Cajun cuisine agreeing to the pan, along with okra and Rice ; reduce the to!: this quantity of Gumbo contains about 130 calories per serving of the gumbo calories no rice ( daily recommended value ) so... Bon Pain Chicken Gumbo Soup and Sausage Gumbo of Gumbo No Rice ):! Easy to make 16g, carbs: 22g, protein: 15g, Fiber: 2g the to! Mother and grandmother who were born and raised in New Orleans Style Gumbo without Rice of 2000 calories a.. 10 minutes to burn 350 calories if you prefer 10 minutes data, too tender about. Updated MyFitnessPal Terms and Conditions of Use and Privacy Policy of Campbell 's Condensed Chicken Gumbo.. Who was from New Orleans Style Gumbo without Rice 0.6 g | … Remove bay leaves and over... Walk 97 minutes to burn 35 calories will eat it for days, with No okra Rice crackers! Next day jambalaya are both classic dishes of Creole and Cajun cuisine the whole will! … Remove bay leaves and serve over cooked brown Rice calories and nutritional contents for homemade chicken-and-sausage-gumbo-no-rice and over other... Gumbo can be frozen or refrigerated and many people like it better the next....: 80, … Member recipes for Gumbo without Rice ) of Campbell 's Grilled Chicken & Sausage Gumbo Bowl.