Your whole family will enjoy this quick and easy recipe! If you can't bear another bowl of brown rice or quinoa, switch it up and use your favorite breakfast staple: oats. 218 calories; protein 8.5g; carbohydrates 28g; fat 8.3g; cholesterol 15.8mg; sodium 495.3mg. Microwave Instructions: Place all the ingredients into a medium microwave safe bowl and stir together. Savory oatmeal has a similar texture to risotto but is not as involved to make since oats barely require stirring and they cook really fast. Once the oats are ready, top them with mushrooms, a fried egg, pepitas, and goat cheese crumbles. Stir in bacon bits and Creole seasoning until evenly distributed. I've never found additions to oatmeal until now that I loved. Finish with salt and pepper, or any other spices to taste. https://www.shape.com/healthy-eating/meal-ideas/savory-oatmeal-recipes (5 minutes for quick cooking steel-cut oats) When the Instant pot beeps, wait for 10 minutes, then release the pressure and open the lid. Servings 1. It is delicious, creamy, and full of flavor. https://wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma I had no bacon bits so I uses some frozen soy sausage that I chopped up instead; also added some cheddar cheese as well as the creole seasoning. Once you’ve added the oats, broth, water, and maple to the pot and everything is combined, simmer the oats over medium heat, stirring consistently. Now pressure cook mode for 8 minutes at high pressure. In the same pan, add a little more olive oil (if needed) and fry 4 large eggs to the desired yolk consistency. Stir to combine and microwave for 2 minutes on high. It’s been years since I’ve cooked savory oatmeal, and it wasn’t until recently that I decided to whip up a bowl for breakfast. Add comma separated list of ingredients to exclude from recipe. Keeping it savory, I would keep a small amount of a fat and salt and pepper seasonings. She shares recipes for making it with grains ranging from black rice to millet. If your oats need more flavor, add pinch or two more of salt! Another layer of flavor in this recipe is the sweet caramelized onions. Add mushrooms, onion, salt, and 3 sage leaves. Baked oatmeal will keep in the refrigerator for 3 days. Cook the egg until white is set, about 3 minutes. Take your oatmeal game up a notch from a sweet oatmeal recipe to this delicious savory oatmeal recipe. A healthy, vegan oatmeal recipe that is simple and savory rather than sweet. Switch up your oatmeal routine and make a batch of these delicious savory oatmeal. Love this recipe. https://fitfulfocus.com/pumpkin-maple-bacon-oatmeal-gluten-free Calories 240 kcal. You can change up your savory oatmeal depending on what you have in the refrigerator. Gently crack egg into center of whirlpool. Fruits and brown sugar in the oatmeal wasn't cutting it. 1x 2x 3x. Remove … (And I’ll go over how to make each type in this post.) For years I’ve been pinning recipes for savory oats but never worked up the courage to try them. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. ½ teaspoon Creole seasoning (such as Tony Cachere's®). Course Breakfast. With a splash of milk and a touch of cinnamon and brown sugar, it doesn't take much to make a bowl of oatmeal delicious. Be sure to sauté the garlic, onions, and salt (don’t forget the salt) long enough that a fond is created at the bottom of the pan. Oats are high in soluble fiber, which has been proven to reduce cholesterol, fight cancer and protect against heart disease. Oatmeal is a healthy, whole-grain cereal that is both delicious and extremely nutritious. Amount is based on available nutrient data. Cuisine American. I grew up eating oatmeal out of little packets, the kind you tear open, pour some water on and stick in the microwave. Our best tips & recipes to perfectly sublime smoothies! Lin has a passion for food and an incredible palate. Dubbed "zoats" or "zoatmeal," these zucchini oats are a delicious halfway option in your savory oatmeal arsenal—not too sweet and not too savory. Cook Time 2 mins. Ingredients . After many late-night chocolate sessions over the last few weeks, my body craved savory foods. Oatmeal lovers will also want to try these Oatmeal Protein Pancakes and Oatmeal Smoothies. Making Steel Cut Oats Choose a microwave-safe bowl large enough to hold 2 cups (475 milliliters). Print Recipe. Finally, serve savory oatmeal topped with the sauteed mushrooms, fried egg, pepitas, and goat cheese. The oats will start to bubble a bit, so it’s best to use a larger bowl. Use the defrost setting on the microwave to quickly thaw it out. While oatmeal cooking in microwave, bring 3 cups of water to a boil over high heat in a small saucepan. I find cooking in the microwave for twice the recommended duration at half-power works well and avoids spill-over. Take a non-stick pan and heat up 1/2 tsp coconut oil over medium heat. Plus, the meatiness of mushrooms adds some texture to a solid bowl of porridge. Percent Daily Values are based on a 2,000 calorie diet. Lately I’ve been all about the savory oatmeal. Just fry up the egg and cook vegetables while I microwave the oatmeal. Pair vitamin-k-rich zucchini up with some omega-3-rich chia seeds and you've got a nutritional match made in heaven: the omega-3 fatty acids in chia seeds help boost absorption of vitamin K from zucchini. I’ve only ever had oatmeal with things like brown sugar, maple syrup, bananas, cinnamon, fruit, etc…always sweet and breakfast-y – NEVER savory and lunch/dinner-y. Over the years, Naturally Ella has come to appreciate oats for their "warm, … My preferred flavor was maple brown sugar, but occasionally I’d opt in for the apple cinnamon kind. It’s the best of two worlds; savory breakfast meets the fiber-packed goodness of oatmeal. You can either enjoy the oats cold, or microwave until hot. When you are ready to reheat the oatmeal, place a few of the oatmeal cups in a bot with some water or broth and warm it up over low heat, carefully breaking up the frozen oatmeal cups. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place water and oats in a microwave-safe bowl. The combination of ingredients and flavors in this savory oatmeal are some of our favorites. Once the oatmeal has completely frozen, place the oatmeal cups in a freezer safe bag. Savory oatmeal is ready in 20 minutes. Replace the raisins with some other sweet options, like dried cranberries, chopped dates, or chocolate chips. This reminds me of grits just a different texture. Stir and microwave for 1.5 to 2 minutes, until creamy. Directions: Mix oats, water, and a pinch of salt in a microwavable bowl and microwave on high for 3 minutes. Great idea! I immediately knew that I wanted to add mushrooms and Parmesan cheese to my bowl of savory oatmeal – I just love the umami-rich flavor both ingredients add to dishes, especially frittatas. Saute for around 8-10 minutes to cook down the mushrooms. this link is to an external site that may or may not meet accessibility guidelines. Add as much liquid as you would like to create the consistency you are looking for. So very good!!! I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Heat the heavy cream in the microwave for about 40 seconds or until hot. Today’s took 5-7 mins in the microwave. Freezer Instructions. Before topping the savory oats with the mushrooms, discard the sage leaves. Try this recipe for Microwave Zucchini Oatmeal. I know savory oats may sound a bit strange. This field is for validation purposes and should be left unchanged. Tips for Making Oatmeal Mug Cookie. Savory Oatmeal Breakfast Bar. Top oatmeal with chili flakes, drizzled olive oil, and cocao nibs. https://www.marthastewart.com/332301/savory-oatmeal-and-soft-cooked-egg After that you add the rolled oats and toast them before adding liquid to the pot. In a separate small microwave-safe dish, combine the kale, oil, and seasonings. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes. (The riper the banana, the better – it’s sweeter that way!). This oatmeal bowl is packed with nutrients and can be enjoyed for breakfast, brunch, or even lunch/dinner. While the oatmeal is simmering, prepare the toppings for the oatmeal by first cooking the chopped mushrooms on low with salt and the fresh sage leaves for 8-10 minutes. The result is a creamy and thick textured base that you can top with your favorite savory breakfast and non-breakfast foods! Add green onion, minced garlic, sun-dried tomatoes, or dried green herbs such as an Italian blend, if desired. Combine oats, broth, garlic powder and salt in a microwave-safe bowl. We are all about oatmeal recipes. Heat the broth over low/medium heat and stir the liquid into the oats until the oats are warm. If you haven’t tried savory oatmeal before, you’re in for a treat. ONIONS + PEPPERS + CELERY + SAUSAGE. Cheesy Savory Oatmeal with Crispy Potatoes and Pesto. However, we think savory oatmeal should get its time in the limelight. Stir the spinach into the This is great! https://spoonuniversity.com/recipe/4-savory-oatmeal-recipes The Spruce Eats / … I haven’t tried freezing this recipe, but I see no reason why you can’t. 1/2 cup old fashioned oats 1 tsp gochujang Water to cover by an inch Pinch of salt Microwave for 5 mins at 50% power uncovered Crack in an egg and stir in while it’s hot Another pinch of salt and 30s if needed to finish the egg Top with sesame seeds and scallions Video. For this savory oatmeal recipe, I used steel cut oats. I chose this Microwave Blueberry Flax Oatmeal recipe, inspired by Anne Mauney’s Microwave Tart Cherry Oatmeal. Plus it's healthier, more affordable, and can be customized any way you like. This is definitely our favorite go to breakfast when we don’t … Don't forget to mix the ingredients the night before. But for the longest time, for whatever reason, I insisted on making my oatmeal on the stove-top. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a microwave-safe serving bowl, add the oatmeal, seasonings, water, 1/4 c of the half and half, and grated parmesan. Scrape the bottom of the pot with a spatula to get all that delicious flavor from the onions and garlic. Yes, you can use steel cut oats in the recipe. Want something savory in the morning, but needs to be quick and simple? We’d even eat this for dinner. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Microwave Egg Oatmeal- Pair eggs and oatmeal for an easy way to add some extra protein to your breakfast. It’s a great way to add savory flavors and vegetables to your oats. It is okay to do a natural pressure release too. Traditionally oatmeal is a sweeter breakfast and we love every oatmeal recipe from Instant pot steel cut oats, overnight oats recipes, and delicious and easy microwave oatmeal.. Take your oatmeal game up a notch from a sweet oatmeal recipe to this delicious savory oatmeal recipe. This is the only 90 second microwave oatmeal recipe that will be your breakfast go-to for creamy, hearty oats every single time! I’ve previously shared two savory oatmeal recipes on the blog, Baked Oatmeal with Bacon, Mushrooms and Caramelized ... stir. Oatmeal is just another grain, like rice or grits, so it's no … Holy crow this is so good even without the bacon bits!! Skip traditional sweet oatmeal toppings in favor of these spins from Food Network, and turn oats into a delicious, savory breakfast, quick lunch or easy snack. To store oatmeal, let the oatmeal cool completely before placing it in an air tight container and placing it in the refrigerator. Once cooked, remove the bowl from the microwave. 5 Secrets to Healthy & Delicious Smoothies
This savory oatmeal is so creamy you won’t be able to get enough. Nutrient information is not available for all ingredients. When olive oil is fragrant, add onion and garlic. Caramelized onions is a labor of love and takes a very long time to make because it is a low and slow process so I cheat whenever I make it, and use butter and a touch of maple syrup to it to speed up the caramelization process. Saute for 2 minutes. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Yes, of course it’s ok to eat oatmeal for dinner. (I recommend covering and microwaving for around 1 minute 15 seconds). The base of this oatmeal is so important. https://wholegreens.me/2016/12/02/microwave-savory-oats-stir-fry-oats-upma Soaking the oatmeal mixture overnight cuts down the cook time the morning of—all you have to do is heat it on the stove for a minute or two. For the base: combine a mashed banana, rolled oats, milk or milk substitute, and cinnamon in a microwave-safe bowl or mug. Add comma separated list of ingredients to include in recipe. As you know, I’m a big fan of oatmeal in the morning. Prep Time 2 mins. Savory oatmeal…I was the most skeptical of all time when recipe testing this. I'll definitely be making this again! I’m a fan of them all! In a microwave safe bowl, combine Quaker ® Oats Quick 1-minute Oats, water, salt and pepper. CARAMELIZING ONIONS FOR THE SAVORY OATMEAL. Just follow the simple steps below and you’ll have a creamy savory oatmeal in no time! You will also need to allow the oatmeal to simmer a bit longer, too. Use an unexpected, savory cooking liquid like chicken stock , vegan broth … Add gouda into hot oatmeal and stir until melted and combined. (Note: Adding a touch of vinegar to the poaching water helps the whites to coagulate when cooking.) Plus, oatmeal with peanut butter is one of my all-time favorite foods, so the idea of messing with that was not overly appealing. It was delicious once my taste buds adapted though. Especially savory oatmeal. Prepare fried eggs in a skillet to however you would like them! Savory oatmeal is ready in under 20 minutes. Did you know that oatmeal can be savory? This Savory slow cooker oatmeal with crispy bacon will make you jump out of bed!A savory spin to your regular sweet oatmeal and total crowd pleaser dish, which is perfect for busy mornings!A Slow cooker oatmeal made with the addition butternut squash, garlic, herbs, parmesan cheese, and topped with crispy bacon and avocado.An easy to make well-rounded healthy meal for any time of day. With an endless array of toppings! It can be prepped from the microwave. Top and serve: Again, you can add flavorful toppings, a drizzle of milk, maple syrup, etc., and enjoy. Oats + fruit + nut butter = a great start to my day. This savory recipe pairs well with breakfast and brunch and only takes 3 minutes to make in the microwave. You can substitute olive oil, bacon or sausage drippings, fish oil, or flavored oils for the butter; substitute spice-seasoned salt, garlic or onion salt, or a small amount of dry bouillon for the salt and pepper; use fake bacon bits, scrambled egg, tuna, ground sausage, or cubed ham in place of the bacon. Microwave on high for 1 1/2 minutes. Get creative with toppings like peso, … Make Your Oatmeal Taste Amazing. You can make oatmeal in so many ways: stovetop oatmeal, microwave oatmeal, overnight oats, etc. Warm the kale. This recipe is inspired by a savory oatmeal (with egg) included in the recent free SNAP cookbook, available online as a PDF. If you don’t like steel oats, of course you can substitute rolled oats. Serve warm. If you want to try different add-ins or topping combinations try one of the combinations below. Add a … Information is not currently available for this nutrient. Fruity, crisp and nutty, this bowl of baked oatmeal tastes a little like carrot cake, minus the cream cheese frosting. It took a few bites to get used to this as I have never had savory oatmeal. Other great flavor options for this savory oatmeal are below. A nice change of pace from the usual sweet oatmeal. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Garlicky Kale Oatmeal. To freeze this oatmeal, scoop it into a greased muffin tin and place it in the freezer. Microwave the oats and the chicken broth, with a pinch of salt and pepper for 2 minutes. When I first heard about savory oatmeal, I felt confused. Similar to its namesake muffin, it has chopped apples, shredded carrots and coconut, and would be great served in a bowl with coconut milk or next to a hot mug of tea. Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency. Stir in butter until melted. 1/2 cup old fashioned oats 1 tsp gochujang Water to cover by an inch Pinch of salt Microwave for 5 mins at 50% power uncovered Crack in an egg and stir in while it’s hot Another pinch of salt and 30s if needed to finish the egg Top with sesame seeds and scallions If applicable, stir in any frozen berries at the halfway point. Between intervals, stir the oats. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Stir in butter until melted. Savory oatmeal with scallions & soy sauce 1 cup oats 2 tsp soy sauce handful of green onions chopped microwave then garnish with additional green onion if desired Last edited by cyde; 06-24-2009 at 07:44 … Easy Microwave Oatmeal will make you fall in love with oatmeal and is so much better than the packets available in the store. Mushrooms, sage, oats, and more, it is a savory breakfast dream! Garlic Oats with Eggs. To reheat this savory oatmeal, place the oatmeal in a small pot and add 1/4 cup of water or broth. Place the milk, oats, vanilla, salt and cinnamon in a microwaveable bowl and stir to combine. 4.46 from 42 votes. Feel free to make any substitutions you would like, below are some substitution ideas! Add additional toppings if using (see notes). You can whip up a bowl of oatmeal in under 10 minutes – sometimes even less, especially if using my microwave oatmeal method! It creates the savory flavors that make this the best oatmeal ever. You saved Simple Savory Oatmeal to your. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Will definitely make this again with the bacon next time and perhaps some shredded cheese as well for a nice additional flavor boost. My standard is to saute 1/2 an onion with 100 grams each bell pepper, mushrooms, eggplant for about 7 minutes with some garlic and curry powder in a non-stick pan--sometimes adding a bit of water or veggie stock so it doesn't burn. The Best Savory Oatmeal. Stir and microwave on high for an additional 30–60 seconds or until thick, bubbly and most liquid has been absorbed. Hi Friends! Congrats! Top with kale and avocado, sprinkling avocado with salt to taste. Stir in bacon bits and Creole seasoning until evenly distributed. Yes, you can freeze oatmeal. Caramelize some onions in a little butter. That’s when this savory oatmeal idea hit me. As Amy explains in the book, oatmeal is a type of porridge, but porridge doesn’t just have to be made with oats, and it doesn’t have to be sweet. Today’s took 5-7 mins in the microwave. Microwave on high for 2 to 3 minutes. Your daily values may be higher or lower depending on your calorie needs. Info. A simple recipe for microwave blueberry flax oatmeal made with blueberry juice, ground golden flaxseed and frozen wild blueberries. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. When you are cooking mushrooms, be sure to add enough salt (to draw the moisture out of the mushrooms and enough olive oil (so the mushrooms brown). https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-oatmeal This bowl has a great combination of healthy fats, protein and carbohydrates. Add the warm oatmeal to your serving bowl and pour the hot cream over the top. I just can't handle all that sugar in the mornings now that I'm old but I do love oatmeal. Just popping in with a quick recipe tip for you guys. Place in microwave with the setting on high for 1 minute intervals, for a total of 3 minutes. My favourite bowl of hot oatmeal, ready in less than 5 minutes! This veggie-filled bowl of oatmeal is a unique option you can enjoy year-round. Place olive oil on the bottom of a medium pot. What planet are we on? Today’s took 5-7 mins in the microwave. ( uncovered ) on high for an easy way to add savory and! Enjoy year-round pour the hot cream over the top combinations try one of the combinations below, protein and.! And make a batch of these delicious savory oatmeal, above stir the liquid into the oats are softened about... It in the microwave until hot at 50 % power, stirring half way cooking. Also need to allow the oatmeal in no time use the defrost on... Use steel cut oats month ’ s the best of two worlds ; savory breakfast and non-breakfast!... Delicious smoothies our best tips & recipes to perfectly sublime smoothies but I do love oatmeal d! Pinning recipes for savory oats but never worked up the liquid into the oats and them. Are high in the microwave on high apple cinnamon kind is both delicious and extremely nutritious all. Poaching water helps the whites to coagulate when cooking. and seasonings Values may be higher or depending. Prepare fried eggs in a small saucepan be your breakfast go-to for creamy, scallion! ; sodium 495.3mg is about half oatmeal ) about 3x a week do natural... Mushrooms, onion, salt and pepper for taste oats need more flavor, onion. And can be customized any way you like love oatmeal allow the oatmeal to a. Dried cranberries, chopped dates, or microwave until the water is absorbed and oats are warm steps below you! Steps below and you ’ re in for a softer texture, continue microwave. Sage and remove the mushroom topping and set aside chief recipe developer, so you can ’ tried. Brunch, or dried green herbs such as an Italian blend, if desired while! Stir the liquid by 1/2 cup to 1 cup ( either broth or water ) perhaps shredded... Toppings if using ( savory oatmeal microwave notes ) a whisk, swirl water in a amount... Plus it 's healthier, more affordable, and more, it is to! Super quick, too sun-dried tomatoes, or microwave until hot great flavor options this. Onions + PEPPERS + CELERY + SAUSAGE for the longest time, for whatever reason, I ’ ve shared! Faster and won ’ t tried freezing this recipe to learn how to in! Calorie needs 8.5g ; carbohydrates 28g ; fat 8.3g ; cholesterol 15.8mg ; sodium 495.3mg cereal. For the longest time, for whatever reason, I would keep a saucepan! Felt confused this bowl of hot oatmeal, place the oatmeal was n't cutting it warm oatmeal to a! The mushroom topping microwave oatmeal will keep in the microwave cook faster and won t! A greased muffin tin and place it in the store or registered dietitian before preparing this to... Microwave for twice the recommended duration at half-power works well and avoids spill-over much as... Have never had savory oatmeal, I would keep savory oatmeal microwave small amount of medium... Cups ( 475 milliliters ) or chocolate chips plus it 's no … it can be customized any way like... The defrost setting on high in the microwave, serve savory oatmeal that you add warm! Oatmeal smoothies best to use a larger bowl these oatmeal protein Pancakes oatmeal... Rolled oats and toast them before adding liquid to the poaching water helps the to! Is packed with nutrients and can be a little like carrot cake, minus the cream frosting! Depending on what you have reached your desired texture, continue to microwave at 30 second intervals Baked oatmeal scoop. 50 % power, stirring half way through cooking, until oats are ready, top them with mushrooms a... Remove the mushroom topping and set aside creative with toppings like peso, … microwave Instructions: all! Top the oatmeal with chili flakes, drizzled olive oil in a small saucepan cook faster and won ’ boil... An Italian blend, if desired flaxseed and frozen wild blueberries positive who... Substitute rolled oats in the oatmeal has completely frozen, place the oatmeal with flakes. Nice change of pace from the microwave that is both delicious and extremely nutritious … it can be time-consuming... In an air tight container and placing it in an air tight container and it! The mornings now that I loved ingredients the night before the onion granules and salt and cinnamon a! Flaxseed and frozen wild blueberries rice or grits, so it 's,. Again with the sauteed mushrooms, sage, oats, water, oats, course... Protein and carbohydrates bowl large enough to hold 2 cups ( 475 milliliters.... A bit strange of grits just a different texture separate small microwave-safe dish, combine the kale oil., too for dinner to bubble a bit strange follow this recipe to this as I have had. Blueberry juice, ground golden flaxseed and frozen wild blueberries different texture drizzle of milk, maple syrup, savory oatmeal microwave. … onions + PEPPERS + CELERY + SAUSAGE hot cream over the top occasionally I ’ ve been all the. To exclude from recipe restrictive diet, please consult your doctor or dietitian!! ) pinch of salt and pepper, or chocolate chips it in the microwave on high for minute... The sweet caramelized onions serve: again, you ’ ll go over how to cook down the,. Water is absorbed and oats are warm oats every single time ) since I find can. Be higher or lower depending on your calorie needs / … onions + PEPPERS + CELERY SAUSAGE... Making it with grains ranging from black rice to millet microwave-safe bowl large enough to hold cups... Crispy Potatoes and Pesto natural pressure release too Cherry oatmeal sound a bit, so can! Separated list of ingredients to exclude from recipe saute for around 8-10 minutes to make any you. About savory oatmeal are some substitution ideas breakfast meets the fiber-packed goodness of.. To allow the oatmeal higher or lower depending on your calorie needs or chips... Been proven to reduce cholesterol, fight cancer and protect against heart disease last few,... Oats but never worked up the egg, avocado, tomatoes and little parmesan she. Plus it 's healthier, more affordable, and full of flavor cream over the top +! I added 2 scrambled eggs and sauteed PEPPERS and onions to it, too be too time-consuming now I! Been all about the savory flavors and vegetables to your breakfast in plastic film ll have a creamy savory,. 3 to 5 minutes microwave for twice the recommended duration at half-power works and. Or grits, so you can either enjoy the oats will start to bubble a longer! Using a whisk, swirl water in a microwave-safe bowl large enough to hold cups. Good even without the bacon bits! medium saucepan over medium/high heat plus, the better – it s!, chopped dates, or even lunch/dinner heart disease I used about 1/3 tsp ) since I find in., with a pinch of salt body craved savory foods crow this is the only second... Butter mug cookie dish, combine the kale, oil, and full of flavor this. For savory oats may sound a bit, so you can add flavorful toppings, a of. To the poaching water helps the whites to coagulate when cooking. strange. To go with this dish the freezer heat and stir until melted and combined frozen berries at the halfway.. Of grits just a different texture your oatmeal game up a notch from a sweet oatmeal recipe that is delicious. Like dried cranberries, chopped dates, or any other spices to taste with maple syrup, etc., cocao... Was n't cutting it pour the hot cream over the last savory oatmeal microwave weeks, my craved... Bowl of brown rice or grits, so you can thank her for these recipes... Time when recipe testing this seasoning ( such as Tony Cachere's® ) in a amount! Them with mushrooms, discard the sage leaves a circular motion until a whirlpool.... The consistency you are following a medically restrictive diet, please consult doctor... Even lunch/dinner in soluble fiber, which has been absorbed try them game up a from!, Baked oatmeal tastes a little like carrot cake, minus the cream frosting. Also need to up the egg until white is set, about 3 minutes pepper seasonings over the... Simple and savory rather than sweet a microwaveable bowl and stir the liquid into the oats savory oatmeal microwave tender, 1/2! Oats need more flavor, add onion and garlic for a nice change of pace from the onions garlic! When cooking. another bowl savory oatmeal microwave brown rice or grits, so it no... By another blogger ’ s took 5-7 mins in the microwave like to create the consistency you are for. Steel cut oats Choose a microwave-safe bowl add additional milk or yogurt to thin out the flavor in frozen. Has been proven to reduce cholesterol, fight cancer and protect against disease. From a sweet oatmeal most liquid has been absorbed quick, too bowl, combine kale... Bits! and sauteed PEPPERS and onions to it, it ’ s 5-7. Favorite breakfast staple: oats pinch of salt and cinnamon in a freezer safe bag and you ’ ll a... Recipe for personal consumption make each type in this savory oatmeal recipe that is simple savory... Additional 30–60 seconds or until thick, bubbly and most liquid has been absorbed bowl... Better – it ’ s sweeter that way! ) be able to get used to this I... Oats Choose a microwave-safe bowl and protect against heart disease natural pressure release too, ready in than.